Empowering Educators with Practical Emotional Regulation Tools
Helping teachers feel better, so students can learn better.
Hi, I’m Carly Catherine — a certified EFT Tapping Practitioner, Nervous System Coach, and Ontario Certified Teacher. I’ve worked across K–8, in Special Education and Guidance, and I now help teachers, boards, and unions bring body-based wellness tools into schools.
I understand firsthand the emotional weight educators carry: the pressure to support complex learners, adapt to constant change, absorb student trauma, manage behaviours, and still show up with patience and compassion. It’s not just teaching, it’s emotional labour.
And yet, we’re rarely taught how to care for ourselves in the process.
That’s where my work comes in. I help educators regulate their own nervous systems so they can reduce burnout, show up with clarity, and model the emotional resilience our students need most.
My workshops blend trauma-informed education, EFT tapping, and simple nervous system tools that actually work because I know the realities of the job. I live them too.
1:1 or Small Group Coaching
✔️ Nervous system support for burnout and stress
✔️ Personalized tapping & coaching
✔️ Safe space for staff to process
Support Services for Educators & Schools
Workshops and resources that bring nervous system regulation, emotional resilience, and co-regulation tools to the heart of school culture.
You First, Then Them
A 60–90 min staff wellness workshop
✔️ Teacher regulation → student regulation
✔️ Intro to EFT tapping
✔️ Live demo + toolkit
→ Perfect for PD days & wellness programs
“When teachers are regulated, they can teach.
When students feel safe, they can learn.
Emotional regulation is professional development and nervous system tools belong in our classrooms.”