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Healing in Real Life

Tools, reflections, and tapping insights to support you on the path of emotional freedom, embodiment, and soul-aligned living.

Carly Young Carly Young

The Healing Hive: A Soft Place to Land, A Safe Space to Grow

This month in The Healing Hive, we’re exploring The Lovers & The 7th House — a deep dive into how we show up in relationships when our nervous system feels safe. Through weekly tapping sessions, we’ll gently unravel patterns like people-pleasing, fawning, and self-abandonment, and build the capacity to stay grounded, speak up, and choose ourselves — even inside connection.

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Carly Young Carly Young

The Real Reason I Started Focusing on Nervous System Healing

Healing my nervous system wasn’t about becoming more productive . It was about remembering how to breathe, feel, and live again.
In this post, I’m sharing my real journey from survival mode to nervous system healing, and how tapping helped me find my way back to myself.

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Carly Young Carly Young

I Tapped Through My Fear of Public Speaking — Here’s What Happened

What started as a shaky voice and pounding heart turned into clarity, confidence, and ease.


In this post, I share how I used EFT tapping to rewire my fear of being seen and heard, and how that one shift created ripples in every area of my life. If you've ever felt like your body betrays you when you try to speak up, this one’s for you.

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Carly Young Carly Young

It’s Not Your Fault — It’s Your Biology

Why mindset work sometimes fails—and what to do instead.


If you’ve ever wondered why you keep “falling off track” or feel stuck no matter how badly you want to change, the answer might be in your nervous system. This article breaks down the science of stress, safety, and why tapping works with your biology—not against it.

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Carly Young Carly Young

The Moment It Clicked: Healing Isn’t About Becoming Someone Else

It’s about remembering who you were before the world told you to shrink.


Transformation doesn’t have to be dramatic—it just has to be true. In this piece, I share what shifted for me when I stopped trying to “fix” myself and started working with my body, not against it.

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Carly Young Carly Young

The “Easy One” Was Just Me In Disguise

It’s not about becoming less sensitive or more “together.”


It’s about unlearning the role you were handed before you even knew who you were.

In this piece, I share what it’s like to grow up as the “easy one” — the girl who didn’t have needs, who held it all together, who stayed small to keep the peace.
I talk about how EFT tapping helped me reclaim my voice, my limits, and my right to be fully human — messy, emotional, powerful, and needing things.

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Carly Young Carly Young

From Burnout to Balance: How Tapping Helped Me Heal My Hormones

It wasn’t just exhaustion. It was a body in survival mode.


And it wasn’t something I could mindset or hustle my way out of.

In this post, I share how years of broken sleep, postpartum depletion, and living on caffeine caught up with me—and what changed when I started working with my nervous system, not against it.

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Start your journey

You don’t have to navigate healing on your own.
If something in these stories stirred something in you—if you’re craving deeper support, clarity, or regulation—this is your invitation to take the next step.

Let’s connect for a free chemistry call. No pressure, just a conversation to explore what you need and how I can support you.